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Wednesday, October 14, 2026
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I'm the Ruler of Catching Colds – and I'm Able to Tell You How to Avoid One

Around this period a year ago, I ended up on a TV programme with three singers. Present were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, however at that moment, to break the silence, I pondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Reaction of the Trio

Upon referencing the party, this trio of troubadours in the waiting area responded in two ways. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs indicating trouble ahead, often shoo me away or evacuate the area. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she presented to me. She monitored my consumption. Goodness gracious. It didn't help at all, sadly, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

So no, I despise catching colds and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I focused carefully along with the rapper and the pop star while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation and, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a preventive product into both nostrils – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I was in. And I can report I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, reacquired, rediscovered, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

Written by

Isaac Davis

A cultural critic and music journalist with over a decade of experience covering the UK arts scene.

Pulse Culture UK

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